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Unimaginable Wellness For New Moms Who Are Founders, Entrepreneurs, Creators


Mar 12, 2024

 What if you don’t want to be a solopreneur forever? What if one day you want to exit from your business or you want to run a fully functioning business that can operate without you in it? Welcome to Episode 221. This conversation is perfect for you if these are the questions on your mind as a business owner, especially one who is a mom (or mum). Meet today’s guest Angela Middleton, MBE.  Angela is the chairman of The Limitless Group, comprising several companies in the workforce and careers development space. A detailed bio is below.

This Episode Covers:

  • ·      Unexpected strategies for achieving peak business success: Learn unconventional approaches to reach your full potential as an entrepreneur.
  • ·      The connection between health and business: Discover how prioritizing your well-being fuels your entrepreneurial journey.
  •      Delegation mastery: Explore effective strategies for delegating tasks and hiring the right people to support your business growth.
  •      Risk-averse hiring: Learn how to build a strong team even if you're cautious about taking on big risks.
  • ·      The importance of a flexible vision: Gain insights into why adapting your business vision is crucial for long-term success in a dynamic market.

Key Takeaways:

  • ·      Prioritizing your health is crucial for long-term business success. This episode emphasizes taking care of yourself as the foundation for building a sustainable and thriving business.
  • ·      Delegation is essential for scaling your business.  Even if your product or service directly stems from your unique skills, you can achieve greater success by strategically delegating tasks.
  • ·      Adaptability is key.  Your initial business vision may need to adjust over time due to market shifts or evolving client needs.

Excited to hear about these topics? Start listening…as my personal thank you please grab any of the free resources below and of course learn more about today’s guest.

Resources:

Is your business stuck? Take this quiz for moms to maximize your potential - https://quiz.tryinteract.com/#/64fb50ebd9dce900148cdff8  

Grab your seat for my free webinar focused on your 2024 ultimate business success Mom Mogul Makeover - https://witty-thinker-2643.ck.page/7e884a0f0a

Download the 3 questions every visionary mom entrepreneur, founder, or creator must answer for yourself before daring to build new relationships with the moguls, market makers, and/or powerful players who can take her business to the next level.

Grab the 3 questions sign-up HERE - https://witty-thinker-2643.ck.page/21e52edb87

This episode is brought to you by my 9-week group coaching course: Fertile Imagination in Action.

This is a high-touch coaching immersion program designed exclusively for visionary mom founders, entrepreneurs, and creators.

Do you crave a simple, straightforward, and laser-focused approach to expanding your professional network? This program equips you with the tools to connect with individuals who offer:

·       Access to better opportunities: Gain exposure to ventures that can build your credibilitypush your boundaries, and enable you to forge connections with influential figures (moguls, market makers, mentors) who can guide your professional journey.

This episode exemplifies my own successful networking strategy, saving me significant resources and yielding substantial benefits.

As a busy mom of three, I understand the value of time. This program eliminates the guesswork from your path to success. You won't waste time connecting solely with individuals at your current level.

Since launching my coaching practice, I've prioritized connecting and learning from accomplished individuals like Angela. I can teach you this same non-traditional networking approach too!

My book, this podcast, and the success of my own mom-life are testaments to the effectiveness of the principles I teach in my program.

Want to learn more? Email me Melissa [at] melissallarena.com  and I’ll send you my calendar link. These spots are very limited. Email me your business website along with why you want to extend your networking community to express your interest in this opportunity and so I can send you free resources that can help you today.

Official Bio For Angela Middleton

Angela is chairman of The Limitless Group, comprising several companies in the workforce and careers development space.

She is host of the ‘IWant2BA’ podcast and the author of the 1st Job Book Series.

Dubbed ‘The Careers Queen’, and a regular commentator in national media, Angela teaches a holistic approach to careers for all ages, combined with physical fitness and mental health.

After completing her own fitness transformation at the age of 55, Angela created the ‘Your Body Means Business’ programme that reveals how you can start your career, optimise your health and grow a successful business.

In 2019, she was awarded an MBE for services to business, employment and apprenticeships, and regularly works with other leading entrepreneurs such as Richard Branson, Tony Robbins and Gary Vaynerchuck.

Angela is a sought after public speaker, regularly appearing at large scale careers and life strategy events.

She is currently the subject of the Limitless Weekly Vlog on Youtube – an online documentary series highlighting behind the scenes of running a business and also hosts #AskAng a business and life Q&A show on Instagram.

Links for more information

https://angelamiddleton.com/

https://www.instagram.com/angelamiddleton/

TRANSCRIPT

Okay, so today's guest is Angela Middleton. Angela is the chairman of the limitless group comprising of several companies in the workforce and careers development space.

 

She's the host of I want to be a podcast. You could check out the spelling in the show notes for her podcast, and she's the author of the first job book series. Dubbed the careers queen and a regular commentator in national media, Angela teaches a holistic approach to careers for all ages, combined with physical fitness and mental health.

 

After completing her own fitness transformation at the age of 55, Angela created the your body means business program that reveals how you can start your career. Optimize your health and grow a successful business. She has worked with other leading entrepreneurs, such as Richard Branson, Tony Robbins, and Gary Vaynerchuk, who was my 10th guest on this very podcast.

 

She is also the subject of the limitless weekly vlog on YouTube. You could check out all her information in the show notes, but for now, if you want to get the guts to talk to people like. Angela Middleton or Tony Robbins or Richard Branson for the, for that matter. I highly suggest that you reach out to me, Melissa at Melissa Llarena, and I will give to you my three questions.

 

So this way you get the guts to talk to anyone and you network effectively so that you can actually take your business to the next level as fast as humanly possible, because that's what we need as moms time matters for sure. Enjoy the conversation. Gillette Middleton, welcome to the podcast. I am delighted to have you all the way from London on this episode.

 

Hi, Melissa. And lovely to be here. Thanks for inviting me.  It's been years. I think we met at the Tony Robbins Business Mastery in Florida. And so this is, I know it's been a long time. It's I feel like you've lived several lives since then. 

 

Well, that I've been in 20. I went to a lot of Tony's things from about 2015 up till about  2018 or 19, the live things anyway.

 

About 2018 it was, I believe. Oh right, yeah, yeah. Although I started going to these events, I think the first one I ever went to was in about 2006. Wow. Yeah, I remember being, thinking it was a business event, having heard of Tony Robbins. turning up in a suit and high shoes and then being flabbergasted that everybody was standing on chairs.

 

He'd not even come on stage by then. So yeah, it was a whole new world for me, I must say. 

 

Absolutely. It's high energy, high enthusiasm and all actions. So I mean very much so inspiring.

 

Very inspiring, very inspiring. And so Angela, let me, let me just ask you, Like a number of questions in terms of business, in terms of business growth and scaling.

 

And the reason why these questions I feel are so appropriate, given your experiences and everything that you've kind of accomplished is you bring so many different perspectives, right? Having worked in a corporate setting, also having had at minimum two businesses, maybe you have even more than two and I just don't know.

 

So I thought we could just get started in terms of a little bit about. The businesses that you currently have, and in terms of the sort of questions you get pertaining to business growth and starting a business, and then we could dig into delegation because that's top of mind for mom entrepreneurs. I did.

 

I worked in the corporate setting and I worked in lots of different departments, everything from HR to it, to sales. marketing. I was very much a sort of business hybrid. And then after that 20 years in two different companies, an oil company and a bank, I set up my first business, which was in recruitment.

 

And after that I had lots of different businesses, but I was always transitioning businesses, bringing them together in groups, selling businesses, acquiring businesses and, and bringing them into sort of the overall group. So I was very interested in building things as opposed to just being in the business.

 

And I guess I did learn that from going to events such as Tony's business mastery very much was it was in creation mode. And,  and then, I think through, uh, the, the financial crisis, when we, we obviously were impacted by it, like many others. And my philosophy there was very much while we have some great clients, they really like us, but they're not hiring staff at the moment.

 

So what else do they want? And that took me in all sorts of different directions, training their existing staff, helping them restructure. I had finance company that I acquired to help them with their financial planning and events company. Which we started from scratch and was really successful. And it meant that we really created great networks of clients for when things improved.

 

So, and then I got very interested in the link between health and fitness and how that would actually influence business. Cause I sort of went through a bit of a fitness transition myself in 2018, actually, when we met. And I was really astounded that some of the things that I I'd found difficult in business to sort of get to that next level, because I think you get to a level in business where you're sort of comfortable and you plateau a bit. And I, I'd found it quite difficult to go beyond a plateau and it seemed like all of a sudden the fitness and the mindset work that I'd been doing really sort of, it wasn't a coincidence that at the same time that that was happening. We sort of exploded through that plateau and went on to achieve a lot more things.

 

And I was just so prolific as well. I was doing loads of other things. I felt like I was less busy at work. It was funny. And so then after that, I started to coach performance. I became qualified personal trainer.  I was, uh, I became qualified as a life coach, a relationship coach.  I then did some work in with neuroscience with Joe Dispenza and qualified as a consultant, teaching some of his staff.

 

So there's been many things that I've sort of brought together and now I do. Individuals business owners and do coaching with them but my main focus is going into corporates and working with their management team and  approaching business from a way that there may be is very new to them so I coach their management teams in a body then mindset and then we go back to business and we introduce all sorts of other things as well like manifestation and energy and longevity and just basically try to help them create a team of super beings that's what they tend to want.

 

Sounds like it. And so it's interesting in terms of the body first and then mindset, was that intentional or is that something that I guess they asked for because they want to see visible results right away?

 

No, I think it really came from my own experience. Because I think there's a lot that we can do with our mind alone and we sort of can succeed and mum, mothers will obviously relate to this and we're really busy and we're sleep deprived and we're putting everybody else first.

 

And still we managed to do great things, especially in business and we sort of, but we end up because of the power of the mind. Even if we're not treating our bodies as well as we could and nutrition and everything, we still end up achieving, but it's almost despite our body, not because of. And once we add in the physical side and we start to feel, I always call the body a taxi.

 

Once we, a taxi for the brain. Once we start fueling it properly, looking after it properly, maintaining it, it's amazing because now we've got this taxi, which will ferry the brain about so much more effectively.  And of course the brain is just as much as part of our body as a bicep. So you may be able to see the impact of training and so on in your body.

 

But you can feel it in your mind. So that's why I always approach body first.  Excuse me. Although these days,  sort of simultaneously, I try to do, do them hand in hand is a bit like chicken and egg. I'm not quite sure  if you can do one without the other. But for me, yeah, the body, we get started on the body because  people start to feel better.

 

And so then they're more inclined to want to start to think a different way naturally.  Hmm.

 

I love that. That's kind of like the baseline. Just once, once the temple is tended to, then it's like, okay, now we could move up to the brain. I mean, it's, it requires so many calories, so much energy. So absolutely.

 

Yeah. And so of course, if we're feeling. I mean, I had many, many staff in about 2018 when that was a time when I had a big sort of bricks and 14 offices and about 130 staff. And I used to definitely see a pattern, a link between business performance and individuals that were interested in sport,  wouldn't move their body, had like a clear routine.

 

And yeah. So I knew that there was something in it. I always used to, I started looking when I was interviewing people, I started particularly looking out for individuals, had those other dimensions to them and it wasn't all about just career credentials.  That makes a lot of sense. Yeah, I mean, at the end of the day, we are, we are a machine.

 

I mean, why do we expect to perform using only one aspect of ourselves, the, our sort of academic capability or our skills? Why not use all the other pillars of performance? 

 

I think, I think for a lot of people, it's almost like, It feels like it requires so much just to think clearly and I know that we're forcing it if we're not tending to our body.

 

I know that if you start lifting weights, like for me at least, there's a lot more clarity when I'm at the gym and I'm lifting weights. It's almost like the clouds in my head just kind of like clear up when I'm lifting weights, which is fascinating. 

 

It really is. And there's all sorts of biological explanations for it.

 

I, because If we are constantly feeling that we're stressed, then we don't have the energy to do anything else. We do get brain fog. We do, we are switching off or about anything mentally about anything other than what we perceive is the threat. We're, we're not, our body isn't at rest, it's not renewing, it's not performing all the vital, all the non vital functions.

 

And ultimately Our health starts to deteriorate. So coming out of stress mode, and there's lots of ways to do that, but meditation is another way or going into a gym and just focusing on the present moment and just counting the reps or just sort of doing something on a treadmill or whatever it is, whatever the chosen modality is, will definitely take.

 

Increase our ability to sort of de stress. A hundred percent. And so I wanted to ask you this question from the perspective of someone that wants to add, for example, going to the gym, self care rituals, other ways of, of releasing that cortisol, right? Healthy ways of doing it. But her calendar is currently.

 

Packed for now, right? I know about prioritization, but I want listeners to just hear this and really make changes. But right now her calendar is packed. And as a lot of moms, she has all these to do's and for some reason, she wants to get it all done and she's operating or launching a services based business.

 

Like how would you approach that, that idea of getting it all done and adding a workout?

 

Yeah, I mean, well, I'd sort of start to question some of those philosophies in the first place, the whole concept of getting it all done. It is never all done. So I think we just have to be a bit, step back for a bit, encourage them to,  and everyone's the same, we're all the same whether we're new mums or not, we have that tendency to, to, to, to want to be like this, but just questioning, do we have to get everything done? What's the priority? And then that whole concept of putting our own mask on first is very helpful. Because if we push ourselves to the brink and end up literally not being able to do anything one day through illness, or we just, we stop, then that's not going to be good for anybody around us.

 

It's not going to be good for our children or our partner or our colleagues or our clients or anybody. So it's almost like a responsibility to them that we have to do something about our timetable because we've all got examples of busy days. But if you look at the heads of state, they've still only got a certain number of hours.

 

So there has to be some form of discipline over when work stops. and creating some sort of boundaries  around, well, I've done the priority task that I've had to do. But now I have to do some things for myself that doesn't have to be an hour to the gym, an hour in the gym and an hour back. We don't have to  spend all of this time.

 

People think that they have to, but you can do very short workouts from home. During lockdown. I ended up training people all over the world over zoom  and we would do it in half an hour slots and people would have their pajama bottoms on. They would be. The using, if they'd never, they didn't have any equipment, they'd be using two bottles of water as weights to start with, or a rucksack or something like that.

 

And eventually they would start to equip themselves as the months went by. But so many people got into weight training and they'd never, ever done it before. And they did that from home and I still do home workouts now. And we sell online courses where people can follow those workouts. But we used to do it face to face.

 

I used to train people even up until the end of last year. I still have some private clients that I trained online.  You can, once you know the basics, you can work out from home. So you can basically start to look at the structure of your day and get up half an hour earlier and do this half an hour workout.

 

But obviously that that's going to require you to try to get to bed. Earlier in the evening, so consciously trying to shift your timetable, but just prioritizing it in the same way that we prioritize our children and we prioritize our clients. If we are not at our best, then we're not going to be able to look after them in this, in the way that we really want.

 

So ultimately we're not going to make ourselves happy either.  So it can be done. It can be done at home. Also incorporating movement, sort of standing up when we, when we're on the phone, making sure we always walk wherever we can, taking the stairs whenever we can. That's a very underrated way of, of getting, utilising energy.

 

If we want to lose body fat, then using up calories. If we just want to feel better, just keeping the mind active. But yeah, so there are things that we can incorporate. And then of course there's the nutrition, there's the other side of the nutrition, that's We can time how frequently  we eat, being strict with ourselves about we must eat a breakfast, we must eat lunch, and we must, must have something reasonable for dinner and make it high protein based  and being organized about when we shop so that we've always got something there so we don't reach for the refined carbs and things that are going to fuel us just in the moment, but are not going to be long term fuel to make us feel good.

 

So there's, that's the things normally I would recommend to. to people who are just starting their fitness journey and are in this situation where they think they don't have time because they do, but there are clever ways of amalgamating it.

 

And there's always time for like that last minute report that's due to a client always somehow, right?

 

We make the time, don't we? We make the time and if you, if you really think about it, I mean, this is the only vehicle that we're ever going to have is like, I sort of turn up with a car on your doorstep and say, okay, there, there we go. That's yours for life. Now you need to look after it because you're not going to get another one.

 

And yet people, people won't. I mean, it is crazy, but until they start looking at it like this and think, actually, it is worth me spending a bit of time and money and effort on this vehicle, because this is what's going to carry me all the way through the whole journey. Every client. Every interaction with another person, every relationship, I need to have this vehicle working fit and strong.

 

And in terms of just getting to the next level in your business, as I think about a mom entrepreneur, so let's say year one, she was able to make some profit in her services based business. And now she has to make a decision like, okay, should I continue to outsource? Should I hire a new employee? All these things like.

 

What are some considerations a mom might want to think about or anyone that does want to get to the next level and maybe now she started incorporating some fitness so she has the endurance. Add this to her to do list of find the right hire. Like how do you think about what to what to delegate and what not to.

 

Well, there is that mindset piece to do, which is trying to think about the new version of her, the version that she's creating. And what does that person look like? And what's that life look like that she's creating? I mean, is it continuing as a, as a solo?  Entrepreneur, or does she see herself ultimately running a business where she is actually, she's built the thing and she's running it in terms of she's leading it, but she's not actually in it doing it because that is a big transition to make, but it's a big difference.

 

And sometimes people end up with staff, but it's never really where they want it to be, or they end up doing everything because they've just, they Never thought about hiring others. So being clear at what you're trying to build is so important.  And then if you are, if you've decided, yes, I do want to build a business that's scalable and that I'm leading and I'm the face of it and that sort of thing, well, then drawing out what that business ultimately is going to look like, what are the growth goals is things, a lot of the things that we picked up when we were on business mastery, if you think about it, it talks about growth goals and  there's considerations there as well is the thing that she's doing. actually capable of achieving those growth goals that she has. So if she's doing something, are there enough clients? Is the, is the price per service or the price per product high enough? Is it going to, what volume is that going to dictate? So getting really clear on some of those metrics of what she's trying to achieve.

 

And then, like I say, if she decided that she wants to achieve something, which is an entity on its own, which has people, then she has got to start thinking about hiring. And so then what do you do? What do you hire? Who do you hire? Well, You've got the typical cornerstones of any business. You've got the sales and marketing,  you've got the operations and you've got the finance.

 

So there's a combination of what's the thing that she really loves doing. She can keep that for a bit, but what's the thing that she really doesn't like doing or that she doesn't feel she's very good at, or that always gets left behind and deprioritized. Well, maybe hire someone to, to do that because it is, it may not be Quite so urgent, but it is important.

 

So maybe she outsources for that until it becomes a full time job. And then she can start to gradually transition to employing someone full time, but I would try to minimize overheads at the beginning and do things like outsource on a price per hour or a price per day or a price per job. And, or even on sales, you can do commission only base.

 

I don't know if you can in the U S but we can in the UK,  we can do contracts like that. So I would sort of just. That's the steps I think. Be clear on what you're trying to build, then identify the area you need to help with right now, and then try to do it softly. Freelancing to start off with, minimum cost, testing the waters really, making sure it works, and then eventually moving to either a team of freelancers, Or one person who's like a full time employee and then on to the next one.

 

It's hard  when you are the face of the business to start off with and all of your clients want you. I mean, I definitely was like that in my recruitment business where I went from a one man band to 130 staff and I used it. very, you know, sometimes turn around and think, how did this happen? How is it that I now have people working for me that I don't even know them?

 

They bump, I bump into them in the street and they work, they work for me. It's really very strange transition, but that took a good few years, but it does happen. But it being clear on where you want to get to makes it easier to get there. I think.

 

Yeah. And I could see where the mindset work is gigantic there.

 

I was having a conversation with someone that co founded a mom magazine that has like 40 million views every single month. And her vision of what she wants to do now with her lifestyle business is totally something I didn't even consider. Like she wants, she does not want to be the only coach in a group coaching experiencing community based sort of solution.

 

And for me.  I just, I was like, wow, what an idea.

 

Yeah. Yeah. Well, I mean, you know, well, that's the other thing we have to leave room for ideas popping up as we go along because we can never really see the ultimate, the ultimate goal does change. I mean, for me in the end, it started off as a recruitment business, but.

 

When I exited, it was a very much more, there was a huge training arm to it, so much more. And that was never the intention, but you, you go with what you're interested in with the opportunities that come up, the skills that you start to acquire as you go along. And there are moments in business where you can often only see when you look back, where there was a moment where you went to a meeting or you met someone, or you took a, you won a contract, or you took a particular step.

 

That sends you in a different direction to the one you expected. So you have to have a little bit of an open mind. It can't all be, well, in my experience anyway, totally planned. You, you, you get to, there's many ways to get to where you want to get to, and it needn't be exactly the way you think. So you have to give a little bit of leeway there.

 

We don't know, do we? We had lockdown, we've had financial crisis, there's things looming now. So  we can only make decisions based on the information available to us right now and then continue to go in the right direction. It is a marathon.  Not a sprint.

 

That is, that is definitely true. And, and to add on to that, also, our kids are going to have completely different needs.

 

My kids are little kids. They're 10, 10 and 12, and you have two adults. So totally different life experiences right now.

 

But they were, when I started, they were something like eight and 10, I remember. And yeah, I mean, I remember thinking sometimes they were sick. And so then it's,  We didn't do working from home then, because my children are 30 and 31 now.

 

So. Yeah, I mean, it was just trying to find child care and your weighing it. Is he sick enough that really he needs to stay home? Or can I sort of dose him up and bundle him off to school? Do I need to be there? Or can I get some child care for him? It's stressful because obviously we love our kids dearly and they are our priority.

 

But you've got that client who you're supposed to have a meeting with and you've really worked hard to get that meeting. So we just have to do our best. There's never going to be a perfect scenario, but I do think the mindset and the body stuff really helps because it keeps us clear. We don't waste energy.

 

We shouldn't waste energy on beating ourselves up  that we're doing it all wrong, but equally feeling sorry for ourself as well that poor me, it's so difficult. I can't do it. But it is what it is. And you've got to have a little bit of that mentality of just getting on with it and dealing with the circumstances.

 

I always used to have a bit of an attitude that there was always going to be something going wrong in the day. And I didn't used to think like that in terms of being a pessimist, but it was almost like to help me manage my expectations so that if it did,  I could sort of say, Oh, well, I thought I knew there'd be something and this is it today.

 

And sometimes nothing would go wrong. It'd all go right. And then I'd be really super happy. I mean, I was lucky. My, my husband has got his own business as well. So he had, there was a bit of flexibility  with him. However, in the same way that I have my business, he had his, and so he also sometimes couldn't help out and was not there when I wanted him to be.

 

We just have to deal with things and, but it is worth it in the end, if you are that way inclined and you want to build something and create an impact and feel all the benefits that we, that we feel when we run businesses. 

 

Absolutely. Yeah. Thank you so much, Angela. So where can listeners find you and follow your journey?

 

Yeah. Well, I'm at Angela Middleton on LinkedIn. If they're interested more on the business side and if they're interested in seeing my daily routines in, in the gym and hyperbaric all that stuff, more lifestyle stuff and Instagram, but both at Angela Middleton.

 

Thank you so much, Angela. This was amazing.

 

And this is going to help a lot of business owners.

 

Oh, well, so, so lovely to share and, uh, yeah, I hope it does any, any questions delighted to answer. 

 

Here are the three things that really stood out for me from the conversation with Angela. Point number one, your body can absolutely play a huge role in your business strategy.

 

So I highly suggest you consider Angela's wisdom and really think through it. through how you might be potentially a better decision maker after a workout, or how you might feel a little bit more level headed and focus after a workout. So really think about how you might add a physical practice to your busy life.

 

The second point is this, when it comes to building out your business, going from a forever solopreneur to someone that has a fully functioning business, it is important to first be very clear. Is that what you want? If the answer is yes, proceed forward and really think through what you might need in the immediate time.

 

The third point is this. I want you to feel encouraged by this conversation between me and Angela. Angela is so amazing. She's had so much business success. And yet as a mom with three little children.  Who has been in a 12 year entrepreneurial career. Yes, I have gotten the guts and the courage to speak to someone like Angela, who right now taught us both how to actually think about bringing our business and scaling it.

 

This wisdom is the kind of wisdom that I want you to have access to in your own sector. In your own business, in your own life. And I want to really teach you how to get the confidence, the guts, how to ask the right questions to people just like Angela Middleton. So go ahead and email me, Melissa at Melissa Llarena.

 

com. And I will give you a link to the three questions that. Every mom entrepreneur has to ask herself before approaching anyone that might feel a little intimidating. I don't want you to feel intimidated by conversations like this. And I want you to realize, think about the value that Angela gave in this conversation on this podcast.

 

Wouldn't you want access to people in your world just like that? Wouldn't you want to know how to confidently? Network with people that are in these circles that have better opportunities and just a lot more insights that you can take and act upon immediately. I want that for you. So what I'll do is I will email you the link to the three questions you need to build your confidence.

 

So here's the last point. I promise. So what Angela said pertaining to really putting the mask on first is something that we have heard so often. Um, But I want you to really, really consider this idea today, this very week, in the most actionable way humanly possible. I want you, when you're presented with an opportunity to not put on your own mask versus putting on your mask, I want you to choose yourself.

 

And those were actually the words of another podcast guest, someone else that I networked with, James Altucher. He was my guest number five, put the mask on yourself, put the mask on yourself. Reach out to me for the worksheet. Also in the actual show notes, I'll even put in a free link there. So you could just reach out and download the link yourself