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An Interview with Melissa Llarena

Jan 25, 2022

Are you tired? It’s a silly question, right? This is the episode that can change the quality of your life because this is for you if you are tired all the time. 

We actually don't have a sophisticated language around our exhaustion. But this week's guest, Dr. Saundra Dalton-Smith, wrote the book, Sacred Rest,...


Jan 18, 2022

Were you part of The Great Resignation or do you want to be? Is getting out of the rat race your BIG goal in 2022? Whether you left by choice or were let go by your employer or you want to launch a side-hustle, this conversation is perfect for you. 

This week’s guest, Amy Guth, has been self-employed for the majority...


Jan 11, 2022

Are you looking to lose weight? Let's talk about this top New Year's resolution, which is the desire to lose weight or increase exercise or just improve our overall diet. Sure, we want to improve our health. But how serious are we when it comes to making the changes necessary to turn our health around? Now, what would...


Jan 4, 2022

Are you a fan of Sesame Street? I had the opportunity to ask Chris Thomas Hayes, a puppeteer and actor, about what it takes to capture our imagination, along with the imagination of our kids. This episode reveals a lot about what happens behind the scenes of Sesame Street. 

Chris walks us through how he gets into...